The How-to-Train Programme

There are a handful of fundamental elements that go into training. They are the key components that create and control the stimulus that drives progress. In this programme, I teach you what they are, why they matter, and how to use them.

Understanding how training works offers you a lot of freedom. For people who want to write their own training or even change it up each time they come in. The How-to-Train Programme gives you the understanding required to do so while still achieving progress. From movement choice and load management to rest periods and variations, the choice is yours.

You’ll get to spend time with me as I show you each step before going off to apply it. This is training made simple, with a combination of guidance and freedom designed to give you more control as you move through the programme.

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Our 12-Week Programme

Coaching

We'll spend time together as I show you what the necessary elements of training are and how you apply them. I'll make it simple to understand and easy to follow.

Skills

You'll learn about technique and why it's done that way. How we choose rest period times, how to manage load and more. All the fundamentals of progressing in training.

Application

It’s one thing to know what matters, it's another to apply it. We'll spend time together as I take you you through each step, then you'll have time with self-guided practice until we get to our next step. There is no rush and making mistakes is all part of the process.

Progression

Progression is about as close to an assurance as you can get for a new person on our programme. We can never say how much a new trainee will improve, only that you will. Importantly we are setting you up for progression over time so you get a return on the time and effort you spend in the gym.

Learn a Skill Set You Can Use For The Rest of Your LIfe.

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Training is Easy When You Know How!

Just $45.99 a week

on top of your membership.

Or a one off payment of $500.

(gst incl)

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“This programme added between 30 and 50kg to my big three lifts. More importantly, it set the foundations for long term, sustainable health and personal improvement.
I've been training on and off for about 15 years and had begun running into issues with recurring injuries and plateauing way below my potential. A lot of this stemmed from bad advice from “fitness influencers” who will say anything to get attention without ever being held accountable: Is deadlifting dangerous? Should I be squatting knees over toes? What muscle imbalance or flexibility issue is the secret problem holding me back? The Platform staff cut through this BS with industry-leading, evidence-based protocols and an educational approach to set me up for success long after the 12 week programme ended.

There are no shortage of online programmes, dubiously-qualified personal trainers and impersonal commercial gyms out there - but it’s pretty rare to find what The Platform offers. Graham and his team are constantly reviewing peer-reviewed research and attending seminars from credible, world-leading experts to ensure they’re at the front of what is actually best-practice from an integrated training, recovery, sport psychology and injury management perspective. I would’ve paid three times as much for what I got from this. These guys will be programming for me for life. 5 stars."

Tim Jarvie