We will have 1 training session each week which will rotate between different days of your programme. This will allow me to maintain a standard of technique on your lifts, while also tracking outcomes.

Technique and load management will be the primary skills focused on as all other aspects of training will be managed by me. Though I can hand over as much autonomy in the process as you would prefer.

Outside of your weekly in-person training session, you will have programming written and updated by me as required. You will always have a plan tailored to you that you will be following. 

I will use the information gathered from out sessions together along with your programming to inform each next step. Updating programming as required to keep you moving in the direction that's meaningful to you.