Personal Training
With a combination of in-person training and programming, personal training makes progress easer than ever. With a weekly one-on-one session I'll be keeping an eye on your progress. Custom programming will be written and updated for you bi-weekly to keep every aspect of your training dialed in and under control.
Top Tier Training
Coaching
We will have 1 training session each week which will rotate between different days of your programme. This will allow me to maintain a standard of technique on your lifts, while also tracking outcomes.
Skills
Technique and load management will be the primary skills focused on as all other aspects of training will be managed by me. Though I can hand over as much autonomy in the process as you would prefer.
Application
Outside of your weekly in-person training session, you will have programming written and updated by me as required. You will always have a plan tailored to you that you will be following.
Progression
I will use the information gathered from out sessions together along with your programming to inform each next step. Updating programming as required to keep you moving in the direction that's meaningful to you.
Hourly rate $120
3 Month (12 week) Block $1,200
(gst incl)