Calories, it’s a word you have almost certainly heard before, but what are they? Technically, a calorie is defined as the amount of...

So many of us have had this happen, that tweak or pinch that stops you in your tracks, the initial thoughts of why me and the next few...

If you’ve ever joined a gym before then there’s a good chance you’ve probably done something like this. You sign up and are given a free...

Does it matter? It can, just probably not for the reasons you’d think. Almost everyone wants to know about technique, am I doing it...

Beat yourself into a puddle of sweat on the ground, if you’re not training hard, you’re not training. Well, I’m older so I should do...

What is training? It’s whatever you want it to be, alright, enjoy the rest of your day. Now for the longer answer. It really is whatever...