Every training program at The Platform comes with a clear list of definitions and an index for exercise variations. I make sure you have all the information you need to get moving. 

Leverage the skills you’ve developed with your custom programme. You already know how to lift and adjust loads, now it's time to put that knowledge to work with a program tailored specifically for you.

Following modern programming has never been easier. With a clear easy to read layout you'll have the confidence to know what you're doing following an evidence-based plan tailored to you. 

Each programme takes your training history into account. We look at your progress and make adjustments from one programme to the next, ensuring continuous improvement and alignment with your goals.