Weightlifting Coaching

(Olympic lifting)

The Platform is home to Palmy Weightlifting, delivering coached weightlifting sessions that take full advantage of the gym’s dedicated Olympic lifting set-up.

We offer small group and one-on-one coaching focused on learning and refining the snatch and clean and jerk, while building the strength and movement foundations that support confident, sustainable training.

Coaching is open to both Platform members and non-members, and is suitable for people new to weightlifting, CrossFitters wanting to improve their lifts, and experienced lifters who value structure, coaching support, and training alongside others.

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We Make Getting Results Simple

Small Group Weightlifting

Coached small group sessions with 4–6 lifters per session
60-minute sessions run in structured 4-week blocks
Balance of movement preparation, strength and foundational work, and technical lifting

Tuesdays and Thursdays

4:30–5:30pm – Foundations

5:30–6:30pm – Development

$240 per 4-week block

(8 sessions total)

One-on-One Weightlifting Coaching

Individual coaching tailored to your experience, goals, and training history
Ideal for learning the lifts, refining technique, or rebuilding confidence
Focused support with clear priorities between sessions

$380 for a 4-session package

Online Weightlifting Support

Online programmes/support for remote lifters or those wanting technique refinement and training structure
Best suited to those with some weightlifting experience
Optional video review and guidance alongside in-gym training

Availability by application.

Enquires and Bookings

To enquire about Palmy Weightlifting coaching or to book, please contact:

Email: palmyweightlifting@gmail.com
Phone: 021 424 938

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